Clinician Bio

Carolyn Rostenne

R.H.N

Registered Holistic Nutritionist

“I help you achieve a healthy body weight, decrease symptoms of heartburn, bloating and constipation, as wells as decrease the risks caused by diabetes, high blood pressure and heart disease. I am very enthusiastic about helping you on your journey and will provide you with a custom approach that considers your health issues, time for food preparation, budget and taste buds. More than anything I want to show you how to love the foods that love you back!”

Professional Background

Graduate of the Canadian School of Natural Nutrition.

Services Offered

Nutrition Counselling – Reduce Symptoms of Pre-Diabetes, IBS, Chron’s, PCOS, Skin Conditions, Allergies and more.
Nutritional Supplementation
Meal Plans, Recipes & Shopping Lists
Cooking Demonstrations, In-kitchen Coaching & Grocery Store Tours
Lifestyle Counselling

How it Works

Your first visit with Carolyn takes 60 minutes and includes a detailed look at your health concerns and eating habits. Carolyn will ask you what types of food you eat and when, if you notice any symptoms after eating certain foods and what foods you enjoy eating.

Your second visit takes 60 minutes and Carolyn will go over which foods should be added to your diet and which foods you should stay away from. She will provide you recipes, custom menu plans and will support you in learning how to prepare new foods.

Subsequent visits allow Carolyn to support you in the changes that you are making, and to monitor whether your symptoms have subsided. Carolyn might suggest nutritional supplementation, an exercise strategy or ways to improve your sleep habits. She will also encourage you stick with and be accountable to your new eating habits.

Team Approach

Being part of an integrative healthcare team Carolyn will consult and collaborate with other team members at the clinic and can be in touch with your family doctor. She may refer you to the Psychotherapist for stress related conditions, the Dietician for disordered eating, or to the Naturopathic Doctor for diagnostic testing. She will explain your unique plan to all clinicians involved in your care and will maintain ongoing communication about your progress.

Fun Facts

Carolyn is a mother of 5 amazing kids, loves to exercise, adores outdoor adventures with her husband and is the creator of the “Smoothie Pie” recipe.

www.smoothiepie.ca

Client Testimonials

“It was a pleasure to work with Caroline to identify goals for healthy eating for my family. Caroline combines her vast knowledge of nutrition with warmth and sensitivity to really tailor a program that will meet each of her client’s individual goals. “

Miriam Greenberg

“I am really happy the noticeable improvements since starting to work with Carolyn. I have lost weight and my clothes feel looser. I now have more energy. Through Carolyn’s coaching, I am now making better food choices. I really enjoy my meetings with Carolyn – I always leave feeling empowered and motivated.”

Harris Pleet

“Such a great experience! I went in with a newly dairy intolerance and came out with such knowledge and excitement! Thank you so much (says my stomach!). “