“I help you achieve a healthy body weight, decrease symptoms of heartburn, bloating and constipation, as wells as decrease the risks caused by diabetes, high blood pressure and heart disease. I am very enthusiastic about helping you on your journey and will provide you with a custom approach that considers your health issues, time for food preparation, budget and taste buds. More than anything I want to show you how to love the foods that love you back!”
- Graduate of the Canadian School of Natural Nutrition.
- Nutrition Counselling
- Nutritional Supplementation
- Meal Plans, Recipes & Shopping Lists
- Cooking Demonstrations, In-kitchen Coaching & Grocery Store Tours
- Lifestyle Counselling
How it Works
Your second visit takes 60 minutes and Carolyn will go over which foods should be added to your diet and which foods you should stay away from. She will provide you recipes, custom menu plans and will support you in learning how to prepare new foods.
Subsequent visits allow Carolyn to support you in the changes that you are making, and to monitor whether your symptoms have subsided. Carolyn might suggest nutritional supplementation, an exercise strategy or ways to improve your sleep habits. She will also encourage you stick with and be accountable to your new eating habits.
Carolyn is a mother of 5 amazing kids, loves to exercise, adores outdoor adventures with her husband and is the create of the “Smoothie Pie” recipe.
“It was a pleasure to work with Caroline to identify goals for healthy eating for my family. Caroline combines her vast knowledge of nutrition with warmth and sensitivity to really tailor a program that will meet each of her client’s individual goals. “
“I am really happy the noticeable improvements since starting to work with Carolyn. I have lost weight and my clothes feel looser. I now have more energy. Through Carolyn’s coaching, I am now making better food choices. I really enjoy my meetings with Carolyn – I always leave feeling empowered and motivated.”
“Such a great experience! I went in with a newly dairy intolerance and came out with such knowledge and excitement! Thank you so much (says my stomach!). “