Fear of Rejection

Fear of Rejection

Everyone experiences anxiety. And many people experience the fear of rejection. Scientific evidence supports psychotherapy as the first line of treatment for anxious tendencies and for anxiety disorders of all types. One of my clients, Linda (name has been changed),...
Fear of Rejection

How to Let Go

Letting go of something important to you is never easy.  I understand. The experience of separation is called loss and bereavement – it’s a universal experience that all beings with emotions experience. You may have just lost someone to illness, separated...
How to Find the Right Therapist

How to Find the Right Therapist

There are so many therapists to pick from and many different therapy styles! But how do you find the right therapist for you? Research shows that the outcomes of psychotherapy have less to do with what type of therapy is used in the session, and EVERYTHING to do with...
Do You Know The #1 Relationship Killer?

Do You Know The #1 Relationship Killer?

We all want and deserve healthier relationships.  But do you know the one thing that will ruin, destroy, and completely dismantle any relationship? It’s probably not what you think. It’s actually something we do very often and don’t think too much about. And that is...
COVID on Your Body

COVID on Your Body

The gyms are closed….again…. The restaurants are closed….again…. The schools are closed….again…. What is going on here?  Did we ever think that we’d be in this place again?   The previous lockdown and restrictions had us exercising less, eating more and making poorer...