Resources
North York Therapist Discusses Food & Mood
More then we’d like to admit, food affects our mood. Sometimes its the food choices that we make, and sometimes…
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Tending to Relationships
Our relationships can create profound feelings of happiness and joy, but they can also produce feelings of anger and anxiety.…
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Developmental Trauma
When you think of trauma I’m sure images of men at war come into your mind. Or perhaps a tragic…
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Depression
Every experiences sadness sometimes. It’s important, however, to differentiate between sadness and a depressive disorder. Sadness is usually circumstantial and…
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Stress & Anxiety
Anxiety and stress are both pervasive symptoms that everyone suffers with. It’s important, however, to differentiate between anxiety symptoms and…
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Where’s the ‘I’ in FAMILY?
It’s in the middle…. Wanting to be our best AND be the best wife and mother can be EXHAUSTING, so…
Read MoreRestoring balance
Each person requires a unique approach to treatment.
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