Resources

April 28, 2022

Everyone experiences anxiety. And many people experience the fear of rejection. Scientific evidence supports psychotherapy as the first line of…

April 8, 2022

Letting go of something important to you is never easy. I understand. The experience of separation is called loss and…

March 15, 2022

There are so many therapists to pick from and many different therapy styles! But how do you find the right…

February 23, 2022

Failure IS an option. No one is perfect, we all make mistakes on a daily basis. Whether we say the…

February 9, 2022

We all want and deserve healthier relationships. But do you know the one thing that will ruin, destroy, and completely…

January 25, 2022

The gyms are closed….again…. The restaurants are closed….again…. The schools are closed….again…. What is going on here? Did we ever…

Your health matters

Not sure where to start?