Fear of Rejection

Everyone experiences anxiety. And many people experience the fear of rejection. Scientific evidence supports psychotherapy as the first line of…

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How to Let Go

Letting go of something important to you is never easy.  I understand. The experience of separation is called loss and…

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COVID on Your Body

The gyms are closed….again…. The restaurants are closed….again…. The schools are closed….again…. What is going on here?  Did we ever…

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Your health matters

Not sure where to start?