Health Programs

Integrative Medical Workup

Integrative Medical Workup

$365

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This program is right for you if:
  • You are ready to address the root of your symptoms.
  • You struggle with excess weight, hormonal conditions and digestive concerns.
  • You want a holistic team approach.
  • You desire a custom treatment plan to address your biology, nutrition and lifestyle choice.
  • You want to feel taken care of and heard.
  • You want to be a partner with your healthcare professionals.
This program includes:
  • 90 Minute Comprehensive Medical Assessment with Physical Exam with Naturopathic Doctor
  • 90 Minute Comprehensive Lifestyle & Nutrition Assessment with Holistic Nutritionist
  • 45 Minute Treatment Plan & Recommendations with Naturopathic Doctor & Holistic Nutritionist
  • 2 x 45 Minute Follow-ups with our Naturopathic Doctor
Successful participants of this program have been able to
  • Understand their most important medical goals.
  • Feel in control of their treatment plan.
  • Opportunity to continue with our Nutritionist/Dietitian for support with dietary and lifestyle changes.
Cost: $895 + HST Schedule your appointment here
Healthy Habits Program

Healthy Habits Program

4 Month Program

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Start feeding your body the fuel it needs...Start moving... This program is right for you if:
  • You are ready to invest in your health and well being
  • You struggle with excess weight, hormonal or digestive concerns.
  • You have 4-6 months to devote to working with health experts
  • You are looking for full support and accountability on this journey
This program includes:
  • 90 Minute Comprehensive Medical Assessment with Physical Exam with Naturopathic Doctor
  • Enhanced Living Assessment Lab Panel Twice (Beginning & End)
  • 90 Minute Comprehensive Lifestyle & Nutrition Assessment with Holistic Nutritionist
  • 45 Minute Treatment Plan & Recommendations with Naturopathic Doctor & Holistic Nutritionist (review of lab work)
  • 3 x 45 Minute Follow-Up Visits WIth Naturopathic Doctor
  • 12 x 45 Minute Nutrition Coaching Sessions with Holistic Nutritionist
  • 3 Full Week Custom Meal Plans
  • Weekly Mindfulness Class
  • $75 Credit towards Supplements
Successful participants of this program have been able to
  • Develop healthy eating habits
  • Have more energy to do the things they love
  • Feel healthier, happier and more confident
 
Essentials of Mindfulness Series

Essentials of Mindfulness Series

Every Monday

12:15pm

$37/month

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Mindfulness is a way of life.   This is an ongoing weekly series exploring mindfulness not as a discrete activity or tool to fix specific problems, but first and foremost, as a way of living that can transform our inner states, thoughts, and other experiences at a fundamental level.  In this course you will….
  • Gain Mastery Over Your Thoughts
  • Begin to Accept Your Feelings
  • Become More Present
  • Cultivate Awareness of the Positive
Presented by Nurse Psychotherapist & Coach, Founder & CEO of Dynamic Health Collaborative - Leah Weisberg, RN BScN BC-NC, this course dives into the theory, literature, and science of mindfulness to provide you with a better, more complete understanding of how and why it works.  Sign up one month at a time! Topic covered include:
  • Automatic Pilot
  • Making Judgements
  • Letting Go 
  • Moving Out Of Your Own Way
  • Stop Trying to Do More
  • Self-Compassion
After completing this series you will have gained a deeper understanding of mindfulness theory and learned to apply and integrate mindfulness into your daily life.   Here are some of the highlights: 
  • Dive deep into a specific element of mindfulness.
  • Content is fully integrated with research and evidence; everything is based on science. 
  • Short, informal practices will help weave mindfulness into your daily routine.
  • We will examine mindfulness in the broader context of life and how we perceive things, providing new insights and perspectives.