Health Programs

Stress Management Series

Stress Management Series

6 Weeks

$120

Read More Register
COVID has hit all of us....Take some time for yourself... This program includes:
  • 40 Minute Intake Session with our Nurse Psychotherapist
  • 6 Online Webinars: Explore ways to manage stress including breathing exercises, diet, exercise, mindfulness, conflict management, emotional regulation, challenging your thoughts.
  • Each session is 1 hour: 45 minute psychoeducation, 15 minute Q & A
Successful participants of this program have been able to
  • Develop healthy eating habits
  • Reduce feelings of stress and anxiety
  • Have more energy to do the things they love
  • Feel healthier, happier and more confident
Health Habits Program

Health Habits Program

3 Month Program

$150/month

Read More Register
Start feeding your body the fuel it needs...Start moving... This program is right for you if:
  • You are ready to invest in your health and well being
  • You have 3 months to devote to working with health experts
  • You are looking for full support and accountability on this journey
This program includes:
  • 1-hour Lifestyle assessment with our Holistic Nutritionist
  • Personalized Lifestyle Roadmap
  • 1-hour Presentation of Personalized Lifestyle Roadmap with our Holistic Nutritionist
  • 4 x 30 minutes Lifestyle Coaching with our Holistic Nutritionist
  • Email support in between sessions
Successful participants of this program have been able to
  • Develop healthy eating habits
  • Have more energy to do the things they love
  • Feel healthier, happier and more confident
Holistic Anxiety Program

Holistic Anxiety Program

4 Month Program

$390/month

Read More Register
Anxiety can be overwhelming, exhausting and disruptive....Let's take a body-mind-relationship approach... This program is right for you if:
  • You are ready to invest in your health and well being
  • You have 4 months to devote to working with health experts
  • You are looking for full support and accountability on this journey
This program includes:
  • Stress Management Series (6 Week Online Psychoeducation)
  • Healthy Habits Program (3 Month 1-1 support from our Registered Holistic Nutritionist)
  • 6 Individual Psychotherapy Sessions¬†
  • Book: Overcoming Anxiety & Panic - An Interactive Guide
  • 4 x 30 Min head/neck/shoulder massage with our Registered Massage Therapist
Successful participants of this program have been able to
  • Develop healthy eating habits
  • Reduce feelings of stress and anxiety
  • Have more energy to do the things they love
  • Feel healthier, happier and more confident