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Integrative Health Quiz

Integrative Health Assessment

This Integrative Health Assessment will help you understand the areas of your health that you need support in.

This takes about 4 minutes to complete.

Step 1 of 4

25%

I get 6-8 hours of uninterrupted sleep each night.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I take on no more than I can manage.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I comfortably do muscle strengthening and aerobic activity 3-4 times per week.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I eat at least 3 satisfying and balanced meals a day.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I can control how much and how often I use and consume alcohol, drugs, food, gambling, shopping, exercise, internet.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I have thoughts that bother me that I’d like to change.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I ask for help as needed.*
- Never
- Rarely
- Occasionally
- Frequently
- Always

I recognize and acknowledge my feelings.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I am compassionate with myself.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I would like to change how I react in stressful situations.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I look forward to going to work/completing my daily tasks each day.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I have a clear sense of purpose in life.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I understand my life’s meaning.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I am happy with how I spend my time.*
- Never
- Rarely
- Occasionally
- Frequently
- Always

I am satisfied with my current relationships.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I have people in my life that I trust and can go to for support and guidance.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I share my feelings and opinions with others without feeling guilty.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I am able to set boundaries and say no to other’s requests.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I suffer from fatigue, pain, and digestive problems.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
I suffer from anxiety, mood changes and trouble concentrating.*
- Never
- Rarely
- Occasionally
- Frequently
- Always
What are your top 3 health concerns at this time:
What are your top 3 health concerns at this time:
What are your top 3 health concerns at this time:

Get Your Results
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Location

Sheppard & Bathurst
778 Sheppard Avenue West, Suite 103,
North York, ON
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Contact

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