
Clinical Approach
- Flexible
- Friendly
- Professional
- Supportive
I can support clients with:
- Anxiety & Social Anxiety
- Panic Attacks
- Grief/Loss
- Depression
- Relationship & Family Issues
- Stress
- Coping Skills
- Chronic Illness/Conditions
I practice from these models:
- Attachment-Based
- Cognitive-Behavioural Therapy (CBT)
- Compassion-Focused
- Dialectical Behavioural Therapy (DBT)
- EMDR
- Gottman Method
- Mindfulness Based
- Motivational Interviewing
- Narrative
- Solution-Focused
- Somatic
- Strengths-Based
- Trauma Focused
Personal Statement
Are you looking for a trauma informed, body-mind, and compassionate approach to therapy? Forging connections with my clients is very important to me and I use my personal and professional experiences to do so. If you are struggling with grief, stress or trauma, I can provide a warm and down-to-earth approach that uses humour to help you work through your emotions.