Meet Our Team


Sara Pamensky

MSW, RSW (she/her)

Registered Social Worker

Clinical Approach:
  • Directive
  • Friendly
  • Supportive
  • Professional
I can support clients with:
  • Panic Attacks or Disorder
  • Trauma or PTSD
  • Depression
  • Domestic Abuse/Violence
  • Relationships & Family
  • Self-Esteem
  • Sexual Abuse
  • Suicidal Ideation
I practice from these models:
  • Attachment Based
  • CBT
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness Based
  • Motivational Interviewing
  • Psychoanalytic
  • Somatic
  • Strengths Based
  • Trauma Focused

Personal Statement

Dynamic Health Collaborative

Do you struggle to feel safe in your relationships? If you are interested in learning about your adult attachment style and how it guides your sense of self, relationships, career, and mental health, I can help you uncover your unique patterns. Using a challenging and supportive approach, I can guide you on the road to healing and trust.

Why did I decide on my current profession?

Dynamic Health Collaborative

I am passionate about helping others and supporting my clients to feel empowered and an overall sense of self security, love, respect, and awareness.

What do I like most about what I do?

Dynamic Health Collaborative

The ability to help others affect positive change in their lives.

FAQ with Sara

What does integrative wellbeing mean to you?

Integrative wellbeing means a holistic approach to understanding the many factors that influence the make-up of our personality, and learning how to create more security within ourselves.

What do you want your clients to know about you and what it's like to work with you?

I want my clients to know I am compassionate and empathetic and I am on your team and here to help support you as best I can. I work from a non-judgemental perspective with the understanding that we all struggle from time to time and there can be healing and moving forward even in the darkest of times.

What excites you about mental health?

I am excited to share the knowledge that change is possible and we all have the ability to heal from even the deepest of scars. Mental health is a scary word that is often judged or misconstrued, but it is simply the caring and awareness of our emotions and thoughts that take a huge role in our lives.

What do your clients say about you?

I hope that my clients can feel my warmth, my care, and my professionalism. I hope they know I am there for them without judgement or criticism, and that together, we can create a partnership to earn more security and peace.

What do you want to say to someone struggling with mental illness or emotional difficulty?

We all struggle with life’s challenges from time to time. I provide a safe, non judgmental, and warm environment which allows my clients deeper awareness of themselves and their environment. I support my clients in achieving their goals. Please reach out for help.

For Fun...

Dynamic Health Collaborative
What’s your favourite quote or personal mantra?

I try to live each day in the moment with gratitude and joy.

What’s your favourite hobby or past time?

I love to read, paint, and play with my children.

What’s your favourite book or topic to read?

I love to read historical fiction

What’s your favourite drink and how do you take it?

Coffee! And I like it piping hot 🙂

What are your top 3 go to self-care activities?

1. Enjoyable movement such as barre or pilates

2. Painting

3. Self-compassion

What are your top 3 character strengths?

1. Honesty

2. Gratitude

3. Love of learning

Professional Associations that you are a member of:
  • Ontario Association of Social Workers
  • Ontario College of Social Workers and Social Service Workers
Specialty Certifications and Continuing Education Programs:
  • Attachment Based Therapy
  • Emotionally Focused Family Therapy
  • Trauma Focused Work

Ready to get started?