Sarah Jeffrey
Registered Psychotherapist (Qualifying) (she/her)
Clinical Approach
- Structured
- Challenging
- Goal Oriented
- Supportive
I can support clients with:
- Anxiety
- Depression
- Stress
- Codependence
- Behavioural Issues
- Relationships
- Self-Esteem
- Women's Issues
- Trauma/PTSD
- Burnout
- ADHD
- Difficult/Abusive Relationship Management and Recovery
- Divorce Support
- Dating/Relationship Support
- Preventive Mental Health Care
I practice from these models:
- ACT
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Dialectical Behavioural Therapy (DBT)
- Internal Family Systems
- MIndfulness Based
- Multicultural
- Narrative
- Positive Psychology
- Strengths-based
Personal Statement
If you are feeling stuck in the same habits and patterns in your life and want to make positive changes, I can support you in your journey of self-awareness and self-discovery. Perhaps you feel that you live your life on autopilot and want to become more present and more intentional in the way you live your life. Or maybe you put the needs of others before your own and are feeling empty and alone. I can help you work through concerns about depression, anxiety, school- or work-related stress, self-esteem, coping skills, emotional disturbance, setting healthy boundaries, mood disorders, and thinking disorders. I specialize in helping you become the best version of yourself, which can lead to positive changes in your life and relationships.