Upcoming Programs

Mindfulness Based Cognitive Behavioural Therapy Group (ONLINE)

Mindfulness Based Cognitive Behavioural Therapy Group (ONLINE)

8 Week ONLINE Cognitive Behavioural Therapy Group

Summer 2020

10:00am

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An opportunity to:

  • decrease stress, anxiety, and depression

  • learn how to calm your mind

  • feel grounded in your body

  • learn about unhelpful thinking styles

  • inner core beliefs

  • connection between emotions, thoughts, and behaviours 

Leah Weisberg is a Nurse Psychotherapist & Board Certified Nurse Coach.  She has completed the required training in the standard Beck model of CBT and is obtaining her designation as a Diplomat with the Academy of Cognitive Behaviour Therapists. She is the past president of the Canadian Holistic Nursing Association and specializes in treating individuals with anxiety, depression and stress-related physical conditions from an integrative approach. She is the Director of Interprofessional Practice at Dynamic Health Collaborative in Toronto, and runs a private practice.

Mindfulness Strengths Based Practice

Mindfulness Strengths Based Practice

Summer 2020

9:30am-11am

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Topics include:
  • Mindfulness and Autopilot
  • Your Signature Strengths
  • Obstacles and Opportunities
  • Strengthening Mindfulness in Everyday Life (Strong Mindfulness)
  • Valuing Your Relationships
  • Mindfulness of the Golden Mean (Mindful Strengths Use)
  • Authenticity and Goodness
  • Your Engagement with Life
Trusting Others

Trusting Others

Mindfulness Circle 105

Thursdays

1:15-2:30pm

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Identify strategies that will help you develop trust in other people and that in turn allows others to trust you.  This circle will include group discussions to help you feel safe in relationships and will have two guided mindfulness exercises.
Being Kind to Yourself

Being Kind to Yourself

Mindfulness Circle 106

Thursdays

1:15-2:30pm

$45 plus HST

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Explore ways to show yourself kindness and compassion.  This circle will include group discussions about the benefits of self-kindness for yourself and those around you and will include two guided mindfulness exercises.
Being Kind to Others

Being Kind to Others

Mindfulness Circle 107

Thursdays

1:15-2:30pm

$45 plus HST

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Explore ways to show others kindness and compassion. This circle will include group discussions about the gift of sharing oneself with another and will include two guided mindfulness practices.
Wise Mind

Wise Mind

Mindfulness Circle 101

Thursdays

1:15-2:30pm

$45 plus HST

Balanced Self-Determined Behaviour

Balanced Self-Determined Behaviour

Mindfulness Circle 102

Thursday s

1:15-2:30pm

$45 plus HST

Managing Emotional Distress

Managing Emotional Distress

Mindfulness Circle 103

Thursdays

$45 plus HST

Trusting Yourself

Trusting Yourself

Mindfulness Circle 104

Thursdays

1:15-2:30pm

$45 plus HST

Intuitive Eating Program

Intuitive Eating Program

Intuitive Eating Series

Summer 2020

9:30am-11:00am