Upcoming Programs

Mindfulness Strengths Based Practice

Mindfulness Strengths Based Practice

Starting in April, 8 Week Course, Mondays

9:30am-11am

$375 plus HST

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Topics include:
  • Mindfulness and Autopilot
  • Your Signature Strengths
  • Obstacles and Opportunities
  • Strengthening Mindfulness in Everyday Life (Strong Mindfulness)
  • Valuing Your Relationships
  • Mindfulness of the Golden Mean (Mindful Strengths Use)
  • Authenticity and Goodness
  • Your Engagement with Life
Trusting Others

Trusting Others

Mindfulness Circle 105

Thursdsay March 12th

1:15-2:30pm

$45 plus HST

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Identify strategies that will help you develop trust in other people and that in turn allows others to trust you.  This circle will include group discussions to help you feel safe in relationships and will have two guided mindfulness exercises.
Being Kind to Yourself

Being Kind to Yourself

Mindfulness Circle 106

Thursday, March 19th

1:15-2:30pm

$45 plus HST

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Explore ways to show yourself kindness and compassion.  This circle will include group discussions about the benefits of self-kindness for yourself and those around you and will include two guided mindfulness exercises.
Being Kind to Others

Being Kind to Others

Mindfulness Circle 107

Thursday March 26th, 2020

1:15-2:30pm

$45 plus HST

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Explore ways to show others kindness and compassion. This circle will include group discussions about the gift of sharing oneself with another and will include two guided mindfulness practices.
Wise Mind

Wise Mind

Mindfulness Circle 101

Thursday April 2nd, 2020

1:15-2:30pm

$45 plus HST

Balanced Self-Determined Behaviour

Balanced Self-Determined Behaviour

Mindfulness Circle 102

Thursday April 2nd, 2020

1:15-2:30pm

$45 plus HST

Managing Emotional Distress

Managing Emotional Distress

Mindfulness Circle 103

Thursday April 23rd, 2020

$45 plus HST

Trusting Yourself

Trusting Yourself

Mindfulness Circle 104

Thursday April 23rd, 2020

1:15-2:30pm

$45 plus HST

Intuitive Eating Program

Intuitive Eating Program

Nutrition 101, 6 Week Series

Starting Wednesday April 29th, 2020

9:30am-11:00am

$45 plus HST