Upcoming Programs

Mindfulness Meditation 101 – Online Group

Mindfulness Meditation 101 – Online Group

Tuesday October 13th, 2020

11:30am-1:00pm

$30/week

Read More
Join this 8 week series, facilitated by a Registered Social Worker. You’ll learn to teach the ‘8 Pillars of Mindfulness’:
    1. Attention and the Now
    2. Automaticity
    3. Judgment
    4. Acceptance
    5. Goals
    6. Compassion
    7. The Ego
    8. Integration
*Social work services are covered by most private insurance plans.*
Trusting Others

Trusting Others

Mindfulness Circle 105

Thursdays

1:15-2:30pm

Read More Register
Identify strategies that will help you develop trust in other people and that in turn allows others to trust you.  This circle will include group discussions to help you feel safe in relationships and will have two guided mindfulness exercises.
Being Kind to Yourself

Being Kind to Yourself

Mindfulness Circle 106

Thursdays

1:15-2:30pm

$45 plus HST

Read More Register
Explore ways to show yourself kindness and compassion.  This circle will include group discussions about the benefits of self-kindness for yourself and those around you and will include two guided mindfulness exercises.
Being Kind to Others

Being Kind to Others

Mindfulness Circle 107

Thursdays

1:15-2:30pm

$45 plus HST

Read More Register
Explore ways to show others kindness and compassion. This circle will include group discussions about the gift of sharing oneself with another and will include two guided mindfulness practices.
Wise Mind

Wise Mind

Mindfulness Circle 101

Thursdays

1:15-2:30pm

$45 plus HST

Balanced Self-Determined Behaviour

Balanced Self-Determined Behaviour

Mindfulness Circle 102

Thursday s

1:15-2:30pm

$45 plus HST

Managing Emotional Distress

Managing Emotional Distress

Mindfulness Circle 103

Thursdays

$45 plus HST

Trusting Yourself

Trusting Yourself

Mindfulness Circle 104

Thursdays

1:15-2:30pm

$45 plus HST

Intuitive Eating Program

Intuitive Eating Program

Intuitive Eating Series

Summer 2020

9:30am-11:00am