Counselling & Psychotherapy

Counselling and psychotherapy is offered by registered professionals such as psychotherapists and social workers. Both involve working on increasing self-knowledge, improving emotional growth and developing personal resources.

What does it help with?

  • Depression
  • Anxiety
  • Stress & Burnout
  • ADHD
  • Trauma
  • Low Self-Esteem
  • Perfectionism
  • Addiction
  • Abuse
  • Relationship and Family Conflict
  • Existential Issues

Approaches used

  • Cognitive Behavioural Therapy
  • Trauma Informed
  • Dialectical Behavioural Therapy
  • Attachment Based
  • Solution Focused Therapy
  • Strengths Based Therapy
  • Emotion Focused Therapy

What does treatment involve?

Sessions are best held in person and allow time for exploration of issues and perspectives of the issues. Each person requires a unique approach and treatment may be brief, occurring over a few sessions, or may be more long term lasting over a year.

Who offers this service?

Michal Goldstein, MSW RSW

Michal Goldstein, MSW RSW

Social Worker

  • Focusing on relationship challenges and the emotional impact of major or traumatic life events.

Book an Appointment with Michal

Leah Weisberg, RN BScN BC-NC

Leah Weisberg, RN BScN BC-NC

Nurse Psychotherapist & Coach

  • Specializing in working with individuals with depression, anxiety and low self-esteem.

Book an Appointment with Leah

Restoring Health and Healing

We believe in identifying the root cause of your symptoms and really listening to how you personally experience those symptoms.