Heal Your Gut

Take control of your health, weight, digestion and form healthy habits – for life. You will be work with a Holistic Nutritionist who will design a custom lifestyle and nutrition plan. You will also be matched with the right psychotherapist to support you in your stress management so you can make sustainable changes.

Embark on a transformative journey to address your mental health symptoms by embracing the powerful combination of therapy and holistic nutrition to heal your gut. Therapy offers a compassionate and supportive space where you can explore your emotions, gain insights, and develop effective coping strategies. Pairing this with holistic nutrition, which focuses on nourishing your body with gut-healing foods, can have a profound impact on your mental well-being. By prioritizing your gut health, you can restore balance, reduce inflammation, and promote optimal brain function, leading to improved mood, clarity, and overall vitality. Embrace this integrative approach as a pathway to holistic healing, empowering you to nurture both your mental and physical well-being for a more vibrant and fulfilling life.

What Is Included:

Customized to your unique needs.

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Frequently Asked Questions

I’ve tried so many things. How can I be sure this will work?

The reason previous efforts haven’t worked is likely because it was a cookie-cutter program that didn’t make sense for you and/or it didn’t consider your whole wellness picture. This program is the opposite – it is completely customized, based on extensive information gathering (via intakes and lab panels) AND considers all aspects of your wellness.

It also isn’t a quick fix; the fact that this program takes several months to move through is by design, so you can take baby steps and entrench your new habits – with our full support – for the long-term.


This program is so much more than other solutions – why?

Because it isn’t just a plan or a tool for you to do on your own; rather it includes everything you need to change your habits – and lose the weight – for good. This includes full bloodwork panels, personalized, hands-on support and a full, customized meal plan that will work for YOUR life and family.


Are the appointments virtual or in person?

Either or! Depends on your preference.


Is any/all of this program covered by benefits?

Yes – insurance receipts can be provided for sessions.  Check your policy to see what type of coverage you have. 

How long is the program exactly?

It is a 4-6 month program. Why? Because we know that life – vacation, illness, family stuff – happens and slow and steady is the way to achieve long-term success.

Can I continue receiving support after the program is complete?

Yes! We make it easy and simply for you to transition to ongoing nutrition support, naturopathic support or both once you’ve completed the program. This is a great way to continue your momentum and ensure long-term success.


I’m interested! What is the process for signing up?

The first step is to click here to schedule an intake call with our Nutritionist. She will answer your questions to determine if the program makes sense. If you decide that it’s a fit, she will provide all the information and instructions you need to begin.

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