Many of our day to day activities can impact our health. Lifestyle & Exercise Counselling provides you with the information you need to choose healthy habits and manage stress.
What does it help with?
- Sleep Hygiene
- Digestive Hygiene
- Exercise Strategies
What does a typical session involve?
This type of counselling is usually offered in conjunction with another treatment, and acts as an adjunct to improve the outcomes you see from the treatment you are receiving. Education will be provided, along with printed handouts, so that you have the best evidence-based information to guide the development of your health habits.
Who offers this service?
Carolyn Rostenne, R.H.N.
Registered Holistic Nutritionist
- Specializes in helping you choose healing foods.
- Offers menu plans, recipes, shopping lists and cooking demonstrations.
Your health matters
Not sure where to start?