Intuitive Eating Counselling
We can help you to find an optimal balance between eating healthfully and finding joy in food. This can be achieved through the practice called Intuitive Eating.
Intuitive Eating Counselling can be helpful for those who want:
- End chronic dieting and preoccupation with food
- Build peaceful relationship with food
- Enjoy favourite foods without guilt
- Learn to eat mindfully
- Address disordered and emotional eating
- Find ways to integrate joyful movement into life
- Feel comfortable in one’s current body
What would a typical session involve?
- Detailed analysis of your diet history and current eating behaviours
- Overview of intuitive eating principles and how they can be implemented
- Setting individualized goals for improving your relationship with food
- Creating a plan for intuitive eating principles implementation, based on your individual goals, needs, and preferences
- Reflecting on the progress in following your unique intuitive eating path
- Customizing practical assignments to support your in this journey
- Recognizing current or potential barriers that may impede changes you want to make
- Brainstorming possible solutions to overcome the barriers and discussing a course of actions
- Reviewing and adjusting your goals/plans, based on current needs
- Compassionate, judgement-free environment and motivational support
Who offers this service?
Yulia Khayat, RD
Registered Dietitian and Certified Intuitive Eating Counselor
- Specialises on helping clients restore healthy relationship with food and build sustainable eating habits.
Your health matters
Not sure where to start?