Manage Stress & Anxiety

Stress and anxiety are extremely debilitating. Begin to understand your emotions by meeting with a psychotherapist. Weekly acupuncture sessions will complement therapy. Both making you feel calm, resilient and capable of day-to-day life.

Take a proactive step towards finding relief from the burdens of stress and anxiety by considering the combined benefits of therapy and acupuncture. Through therapy, you can create a safe and supportive space to explore the root causes of your distress, develop effective coping mechanisms, and gain valuable insights to regain control over your emotional well-being. Pairing this with acupuncture, an ancient practice rooted in balancing the body's energy, can further promote relaxation, reduce tension, and restore balance to your overall system. Embrace this integrative approach, allowing therapy and acupuncture to work synergistically, providing you with the tools and support needed to cultivate a calmer and more fulfilling life.

What Is Included:

Customized to your unique needs.

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Frequently Asked Questions

What will Acupuncture be like?

Your Naturopathic Doctor will take a medical history, conduct a physical exam and perhaps order diagnostic bloodwork to assess your condition. A personalized treatment plan will be created for you, and follow-up sessions provided to ensure your symptoms subside and you meet your health goals.

To receive acupuncture several thin acupuncture needles will be placed along the meridian pathways that are believed to be blocked. This is done while you are laying down comfortably. The needles are left in place for 15-45 minutes and will help bring the body back into balance. Some people and areas of the body are more sensitive and with insertion, a slight prick may be felt, however, no pain is generally experienced.


What will therapy be Like?

You will be matched with a therapist with the right skills, personality and experience based on your needs.  You will have one hour sessions either in-person or virtually to help you gain self-awareness, practice relaxation exercises and explore new ways of managing triggering situations.  You will also explore how anxiety affects the way your body feels and if there are any specific stressors in your life.

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