Individual psychotherapy is offered by registered professionals such as psychotherapists and social workers. The process involves building self-knowledge, improving emotional awareness, deminishing limiting beliefs and developing coping resources.

What does it help with?

  • Addiction
  • ADHD
  • Anxiety
  • Chronic Illness/Pain
  • Depression
  • Eating Disorders
  • Low Self-Esteem
  • Panic Disorder
  • Perfectionism
  • Stress & Burnout
  • Trauma

Approaches used

  • Cognitive Behavioural Therapy
  • Mindfulness Meditation
  • Dialectical Behavioural Therapy
  • Motivational Interviewing
  • Solution Focused Therapy
  • Strengths Based Therapy
  • Emotion Focused Therapy

What does treatment involve?

Sessions are best held in person and allow time for exploration of issues and perspectives of the issues. Each person requires a unique approach and treatment may be brief, occurring over a few sessions, or may be more long term lasting over a year.

Who offers this service?

Michal Goldstein, MSW RSW

Michal Goldstein, MSW RSW

Social Worker

  • Focusing on relationship challenges and the emotional impact of major or traumatic life events.

Book an Appointment with Michal

Leah Weisberg, RN BScN BC-NC

Leah Weisberg, RN BScN BC-NC

Nurse Psychotherapist & Coach

  • Specializing in working with individuals with depression, anxiety and low self-esteem.

Book an Appointment with Leah

Steven Gestetner, RP

Steven Gestetner, RP

Registered Psychotherapist

  • Providing body oriented psychotherapy.

Book an Appointment with Steven

Restoring balance

Each person requires a unique approach to treatment. 

Not sure where to start?