How to Find the Right Therapist

How to Find the Right Therapist

There are so many therapists to pick from and many different therapy styles! But how do you find the right therapist for you? Research shows that the outcomes of psychotherapy have less to do with what type of therapy is used in the session, and EVERYTHING to do with...
Stress & Anxiety

Stress & Anxiety

Anxiety and stress are both pervasive symptoms that everyone suffers with. It’s important, however, to differentiate between anxiety symptoms and an anxiety disorder. Stress and anxiety symptoms include: increased heart rate increased breathing rate muscle...