Fear of Rejection

Fear of Rejection

Everyone experiences anxiety. And many people experience the fear of rejection. Scientific evidence supports psychotherapy as the first line of treatment for anxious tendencies and for anxiety disorders of all types. One of my clients, Linda (name has been changed),...
Fear of Rejection

How to Let Go

Letting go of something important to you is never easy.  I understand. The experience of separation is called loss and bereavement – it’s a universal experience that all beings with emotions experience. You may have just lost someone to illness, separated...
How to Find the Right Therapist

How to Find the Right Therapist

There are so many therapists to pick from and many different therapy styles! But how do you find the right therapist for you? Research shows that the outcomes of psychotherapy have less to do with what type of therapy is used in the session, and EVERYTHING to do with...
Beating the Winter Blues

Beating the Winter Blues

How many times during the winter months have you found yourself feeling down? Maybe a little less motivated to get out of bed in the morning? Feeling lonely or sad for no apparent reason? You’re not alone. Seasonal affective disorder (SAD) is a type of depression...