Everyone experiences anxiety. And many people experience the fear of rejection. Scientific evidence supports psychotherapy as the first line of treatment for anxious tendencies and for anxiety disorders of all types. One of my clients, Linda (name has been changed),...
Letting go of something important to you is never easy. I understand. The experience of separation is called loss and bereavement – it’s a universal experience that all beings with emotions experience. You may have just lost someone to illness, separated...
There are so many therapists to pick from and many different therapy styles! But how do you find the right therapist for you? Research shows that the outcomes of psychotherapy have less to do with what type of therapy is used in the session, and EVERYTHING to do with...
Failure IS an option. No one is perfect, we all make mistakes on a daily basis. Whether we say the wrong thing, eat something unhealthy, or sleep in a little too long. For some, the fear of failure propels them to be extremely cautious, meticulous with detail, or...
How many times during the winter months have you found yourself feeling down? Maybe a little less motivated to get out of bed in the morning? Feeling lonely or sad for no apparent reason? You’re not alone. Seasonal affective disorder (SAD) is a type of depression...
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