Everyone experiences anxiety. And many people experience the fear of rejection. Scientific evidence supports psychotherapy as the first line of treatment for anxious tendencies and for anxiety disorders of all types. One of my clients, Linda (name has been changed),...
Letting go of something important to you is never easy. I understand. The experience of separation is called loss and bereavement – it’s a universal experience that all beings with emotions experience. You may have just lost someone to illness, separated...
There are so many therapists to pick from and many different therapy styles! But how do you find the right therapist for you? Research shows that the outcomes of psychotherapy have less to do with what type of therapy is used in the session, and EVERYTHING to do with...
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