Feel Better & Connect! Connect with yourself and others in this four week dynamic art therapy workshop for women.  Work on feelings of stress, anxiety and depression by building mindfulness, and gratitude.  Art therapy is a powerful way to connect to your inner thoughts and feelings.  No previous art experience is needed to enjoy this supportive group.  For more info call: 416-846-0866  

Topics include:

• Mindfulness and Autopilot
• Your Signature Strengths
• Obstacles and Opportunities
• Strengthening Mindfulness in Everyday Life (Strong Mindfulness)
• Valuing Your Relationships
• Mindfulness of the Golden Mean (Mindful Strengths Use)
• Authenticity and Goodness
• Your Engagement with Life

Identify strategies that will help you develop trust in other people and that in turn allows others to trust you.  This circle will include group discussions to help you feel safe in relationships and will have two guided mindfulness exercises.

Explore ways to show yourself kindness and compassion.  This circle will include group discussions about the benefits of self-kindness for yourself and those around you and will include two guided mindfulness exercises.

Explore ways to show others kindness and compassion. This circle will include group discussions about the gift of sharing oneself with another and will include two guided mindfulness practices.