An opportunity to:

• decrease stress, anxiety, and depression

• learn how to calm your mind

• feel grounded in your body

• learn about unhelpful thinking styles

• inner core beliefs

• connection between emotions, thoughts, and behaviours 

Leah Weisberg is a Nurse Psychotherapist & Board Certified Nurse Coach.  She has completed the required training in the standard Beck model of CBT and is obtaining her designation as a Diplomat with the Academy of Cognitive Behaviour Therapists. She is the past president of the Canadian Holistic Nursing Association and specializes in treating individuals with anxiety, depression and stress-related physical conditions from an integrative approach. She is the Director of Interprofessional Practice at Dynamic Health Collaborative in Toronto, and runs a private practice.

Topics include:

• Mindfulness and Autopilot
• Your Signature Strengths
• Obstacles and Opportunities
• Strengthening Mindfulness in Everyday Life (Strong Mindfulness)
• Valuing Your Relationships
• Mindfulness of the Golden Mean (Mindful Strengths Use)
• Authenticity and Goodness
• Your Engagement with Life

Identify strategies that will help you develop trust in other people and that in turn allows others to trust you.  This circle will include group discussions to help you feel safe in relationships and will have two guided mindfulness exercises.

Explore ways to show yourself kindness and compassion.  This circle will include group discussions about the benefits of self-kindness for yourself and those around you and will include two guided mindfulness exercises.

Explore ways to show others kindness and compassion. This circle will include group discussions about the gift of sharing oneself with another and will include two guided mindfulness practices.