ADHD & Anxiety: Dual Diagnosis in Toronto & North York (2026 Update)

Living with both ADHD and anxiety can feel isolating and overwhelming, especially if you’re unsure where to turn for support. At Dynamic Health Clinic in North York, we understand how these conditions can intersect, impacting daily life, relationships, and well-being. You’re not alone in managing this dual diagnosis—help is available, and compassionate care is close to home.

Understanding Dual Diagnosis: ADHD & Anxiety

ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety frequently occur together, with research showing that nearly half of those with ADHD will also experience significant anxiety in their lifetime. Recognizing a dual diagnosis is essential for getting the right help in Toronto and North York, since symptoms can overlap or complicate each other. ADHD is often characterized by difficulty focusing, impulsivity, and distractibility, while anxiety can manifest as persistent worry, fear, and physical symptoms like rapid heartbeat or restlessness.

Signs You or a Loved One Might Need Assessment

Common signs of a dual diagnosis in adults and children include difficulty concentrating, irritability, excessive worrying, trouble organizing tasks, sleep disturbances, or avoidance behaviors. If you notice these symptoms impacting work, school, or daily activities, seeking an assessment from a mental health professional is a crucial step toward clarity and relief. Learn more about our ADHD assessments in North York.

Integrated Treatment Approaches

Evidence-based care for co-existing ADHD and anxiety focuses on individualized therapy plans, which may include a combination of counselling, cognitive-behavioural therapy (CBT), behavioural coaching, psychiatric assessment, and—in some cases—medication management. At our North York clinic, we also take a trauma-informed approach, recognizing how past experiences can play into current symptoms. Explore more: CAMH—Understanding ADHD.

Supportive Community Resources in North York & Toronto

Connecting with others who understand dual diagnosis challenges can be incredibly beneficial. Group counselling and peer support programs tailored for ADHD and anxiety are available throughout Toronto and North York, both in person and online. Our team can help guide you to trusted resources that fit your needs and preferences.

Your Next Steps: Compassionate, Evidence-Based Care

If you suspect you or your child may have ADHD and anxiety, don’t wait to reach out. Early assessment and integrated care can make a significant difference. Contact Dynamic Health Clinic today to book a confidential assessment or learn more about our trauma-informed therapies—your journey to well-being starts here.