Starting your journey towards healing can feel overwhelming, especially after experiencing trauma. At Dynamic Health Clinic in North York, we believe that every step—no matter how small—is a brave step. Our compassionate, trauma-informed counsellors are here to support you in a safe, welcoming environment where your story matters and you are never alone.
What is Trauma-Informed Counselling?
Trauma-informed counselling prioritizes understanding the impact of trauma on your life—emotionally, physically, and psychologically. Rather than asking, "What’s wrong with you?", we ask, "What has happened to you?" This respectful approach guides our care and ensures each client is treated with empathy, sensitivity, and respect.
Key Principles of Trauma-Informed Care in North York
Leading clinics follow several principles to keep you safe and supported:
- Safety and Trustworthiness: Your sessions are confidential, and your physical and emotional safety are our top concern.
- Empowerment and Choice: You set the pace; your choices are always respected.
- Collaboration: We work together on goals tailored to your needs.
- Cultural Humility: Your unique background, experiences, and beliefs are welcomed.
First Steps: What to Expect in an Initial Session
During your first session, your counsellor will:
- Discuss your goals and what feels most distressing or urgent
- Explain confidentiality, therapy options, and answer any questions
- Begin gently exploring what brought you to therapy, always at your comfort level
Resources and Support in North York
Dynamic Health Clinic offers a range of trauma-informed services, and we’re connected with community resources should you need additional support. Learn more about our trauma-informed counselling services. For extra reading and research, CAMH’s trauma resources are excellent and evidence-based.
How to Begin
If you or a loved one would like to explore trauma-informed counselling, reach out to our North York clinic to book an assessment or confidential consultation. Healing is possible, and the first step can start today—at your own pace, supported every step of the way.
