Living with Both Anxiety and ADHD in North York

You're not alone if you face both anxiety and ADHD—many in North York share this experience. Daily life can become overwhelming, but with the right support, hope and growth are within reach.

Understanding Anxiety and ADHD Together

When anxiety and ADHD co-exist, they can amplify each other’s symptoms. Worry, nervousness, restlessness, distractibility, and impulsivity can blend together, making everyday tasks feel like steep challenges. In North York, recognition of this combined journey is growing, leading to better targeted care for adults and youth alike.

Common Challenges of Co-Occurring Conditions

Individuals with both ADHD and anxiety often report difficulties with relationships, work or school productivity, and self-esteem. Anxiety can increase the pressure to "get things right"—which may worsen ADHD's organizing or attention-related issues. For some, the urge to avoid anxiety triggers can lead to procrastination or missed deadlines, while others may feel stuck in cycles of overthinking and underperforming.

Integrated Strategies for Support in North York

Compassionate, integrated care is key. A trauma-informed therapist understands how anxiety, ADHD, past experiences, and environmental stressors interact. North York clinics often offer combination cognitive-behavioural therapy (CBT), mindfulness training, and ADHD coaching. These approaches teach practical skills for managing worry, building routines, and improving focus, all while fostering self-acceptance and resilience.

Community and Family Involvement

No journey should be travelled in isolation. North York’s supportive community offers group therapy, educational workshops, and family sessions—resources that can help break isolation and nurture belonging. Family participation, when welcomed, can educate loved ones and strengthen daily support networks.

Taking the First Step

If you or a loved one are navigating anxiety and ADHD, early assessment and tailored intervention are crucial. Explore our ADHD support and assessment services for personalized guidance.

For broader educational resources, visit CAMH’s ADHD information page.

Ready to Begin?

Confidential, stigma-free help is available in North York. Book an assessment or contact us today to get started on your path to balance and well-being.