Feeling the blues as winter arrives in North York? You’re not alone. Many residents experience Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes. At Dynamic Health Clinic, we’re committed to supporting your mental wellness with practical strategies, compassionate care, and trusted local resources.

What is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that typically emerges in late fall or winter, when daylight hours are shorter. Symptoms include low mood, fatigue, sleep problems, changes in appetite, and loss of interest in activities. It affects people of all ages, including children and adults in North York.

Recognizing the Signs in Yourself or Loved Ones

Early recognition is crucial. Common signs of SAD are persistent sadness, withdrawal from social life, difficulty concentrating, and increased desire to sleep. If you notice these symptoms, reach out for assessment or support quickly.

Evidence-Based Approaches for Relief

Therapies that help with SAD include counseling (such as cognitive behavioural therapy), light therapy, regular exercise, and maintaining a healthy sleep routine. Our counseling service offers structured support tailored to your needs in North York.

Community and Clinical Resources in North York

Local clinics, support groups, and virtual therapy can play an important role in treatment. For credible information and peer support, read more at CAMH.

Take the Next Step: Reach Out for Support

If you or someone you love is struggling with winter depression, remember: help is available, and recovery is possible. Book an assessment or connect with our team today. You deserve compassionate, expert care, right here in North York.