September marks Suicide Prevention Awareness Month, a time when Toronto comes together to raise hope, reduce stigma, and connect people with essential mental health resources. If you or someone you know is struggling, remember—you’re not alone. Reaching out for support is a vital step, and our compassionate clinicians in North York are here to help you access the care you deserve.

Why Suicide Prevention Awareness Month Matters in Toronto

Suicide impacts families and communities across Canada, including right here in Toronto. According to CAMH, suicide is among the leading causes of death for young Canadians, but it affects people of all ages and backgrounds. Awareness Month opens the conversation, sheds light on prevention strategies, and highlights the importance of early intervention in saving lives.

Key 2025 Toronto Initiatives & Events

• Community Walks & Vigils: In September 2025, several advocacy groups will organize remembrance walks in High Park, Nathan Phillips Square, and other locations, offering space for reflection and connection.
• Virtual Workshops & Webinars: Toronto’s hospitals and non-profits, such as Distress Centres of Greater Toronto, are hosting online learning events about crisis recognition, safe intervention, and self-care strategies.
• Resource Fairs: Various community hubs across North York and downtown Toronto are holding mental health resource fairs, distributing information on accessible services and peer support.

How to Support Yourself or Others During Awareness Month

Supporting mental health begins with open, non-judgmental conversation. If you notice changes in mood, talk or behaviour in yourself or someone else, reach out gently. Some effective steps:

• Listen with empathy—don’t rush to offer solutions.
• Help connect to local supports, such as a family doctor or a registered therapist.
• Share Toronto crisis and helpline resources—these are confidential and free to use.
• Take advantage of workshops or information sessions happening throughout the month to build understanding and confidence.

Essential Toronto & North York Resources in 2025

• Distress Centres of Greater Toronto: 24/7 helpline at 416-408-4357 (Help Line).
• Wellness Together Canada: Free online support, resources, and crisis text line. Learn more here.
• Dynamic Health Clinic North York: Counselling and crisis intervention available for all ages.
• Sunnybrook Health Sciences Centre: Emergency psychiatric services and workshops for families.

Building a Supportive Toronto Community—All Year Long

While Suicide Prevention Awareness Month spotlights urgent issues, support and healing are year-round efforts. Whether you’re seeking help, learning how to respond to someone in crisis, or looking for community involvement, even small actions matter. Our North York clinic welcomes everyone, with trauma-informed care, evidence-based depression therapy, and non-judgmental support.

If you or a loved one need immediate help: Call 9-8-8 in Canada for the Suicide Crisis Helpline, or reach out to a trusted professional.

Take the Next Step
If you’re ready to take control of your mental health journey, book an assessment or reach out to our North York team today. You are never alone.

References:
CAMH: Suicide
Wellness Together Canada