Suicide Prevention Month: North York's Life-Saving Services

September is Suicide Prevention Month—a crucial time to spotlight understanding, connection, and hope in our North York community. At Dynamic Health Clinic in North York, we compassionately support individuals and families navigating difficult emotions or crises. If you or someone close to you is struggling, please know that help is available and healing is possible.

Recognizing the Signs: When to Seek Help

Knowing the signs of suicidal thoughts can help save a life. Warning signs may include intense feelings of hopelessness, withdrawal from social connections, changes in mood or behaviour, talking about death or feeling “trapped,” and giving away valued possessions. If you notice these changes in someone, or in yourself, open a gentle conversation and encourage seeking professional support as soon as possible.

Learn about our counselling services.

Emergency Contacts and Crisis Resources in North York

• Toronto Distress Centres: 416-408-4357
• Kids Help Phone: 1-800-668-6868 (youth & teens)
• CMHA Toronto Crisis Services: Crisis Lines and Mobile Crisis Teams
• 9-1-1: If anyone is in immediate danger

You are not alone. Support is available 24/7—and reaching out is a courageous first step toward safety and recovery.

How Our Clinic Supports Suicide Prevention

Dynamic Health Clinic provides trauma-informed care, crisis intervention, and a welcoming space for every client. Our team is trained to assess risk, assist with safety planning, and connect individuals with immediate resources. We also partner with local organizations to ensure everyone receives the most appropriate level of care in a timely manner.

The Power of Community and Connection

Suicide Prevention Month reminds us that small actions—checking in on a neighbour, sharing mental health resources, or simply listening—can make a vital difference. If you are worried about someone, don’t hesitate to reach out, even if you feel unsure. Community awareness reduces stigma and can save lives.

For more information on suicide prevention and mental health, visit the CAMH Suicide Prevention resource page.

Book a Confidential Assessment Today

If you or someone you care about could benefit from support, book a confidential assessment or contact us. We serve North York and the greater Toronto area with empathy and expertise. You are worthy of help—and hope.

This post is for educational purposes only and not a substitute for medical or crisis intervention. If you are in immediate danger, call 9-1-1 or a local crisis service.